Mindfulness Laura Saune 6/25/24 Mindfulness Laura Saune 6/25/24

How Mindfulness Heals Trauma through the Brain’s “Default Mode Network”

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Laura Saune 6/13/24 Laura Saune 6/13/24

Empowering Yourself: 8 Tips for Developing a Positive Body Image

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Anxiety Laura Saune 5/30/24 Anxiety Laura Saune 5/30/24

How to Cure Anxiety Naturally: 11 Tips

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Trauma Laura Saune 5/23/24 Trauma Laura Saune 5/23/24

10 Symptoms of Childhood Trauma in Adulthood

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Laura Saune 5/2/24 Laura Saune 5/2/24

How to Have a Resilient Mind

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Therapy Laura Saune 4/25/24 Therapy Laura Saune 4/25/24

What Happens in Therapy? 3 Misconceptions and Clarifications

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EMDR Laura Saune 4/18/24 EMDR Laura Saune 4/18/24

How EMDR Uses Memory Reconsolidation as A Key to Trauma Healing

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Trauma Laura Saune 4/12/24 Trauma Laura Saune 4/12/24

DIY Trauma Recovery Techniques: 5 Ways to Heal Without Going to Therapy

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Therapy Laura Saune 4/1/24 Therapy Laura Saune 4/1/24

How Do I Know I Need Therapy? Six Questions to Ask Yourself

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