Holistic therapy that heals gently so you can live resiliently.
Online Trauma Therapy and Eating Disorder Treatment in North Carolina.
Serving Charlotte, Raleigh, Asheville, Greensboro, and Wilmington
Life is full of challenges. It’s not easy and sometimes that can feel overwhelming.
But it doesn’t have to be so hard.
I provide relatable, uplifting mental health care to help you live fully in the present.
I help my clients move from…
Constant anxiety and distraction
Disconnection
Guilt and shame
Body hate
Loss of control
Sadness and loss of enjoyment
to
Peace of mind and focus
Connection and enjoyment
Empowerment and self-confidence
Body acceptance and appreciation
Sense of control and flexibility
Joy and renewed sense of purpose
It’s time for a change.
Meet Laura
I’m a multi-cultural, wholistic, licensed mental health counselor helping older teens and adults (16+) recover from trauma, eating disorders, anxiety and depression. I welcome diverse clients from all backgrounds, cultures, ethnicities, genders, and religions. I'm a combination of a realist and unwaveringly hopeful optimist. You've been through hard things. I look at those hard things and give them witness. I help you have peace with your past so you can enjoy the present and move forward into the brighter future. I like sarcasm and sometimes I'll call you out, but mostly I'll support you and gently challenge you. I like for therapy to be "effective" but sometimes it's necessary to go slowly and let the natural rhythms of healing take place. I focus on the whole person in therapy.
Services
Therapy for Trauma
Move towards healing from repeated or single traumatic events with specialized, gentle and compassionate trauma treatment.
Explore the roots of your eating disorder or body issues and gain freedom from constant struggle with body image and food.
Therapy for Eating Disorders
Therapy for Anxiety and Depression
Get to know the causes for anxiety and depression, discover whole body and mind methods for recovery, learn coping skills and engage in specialized trauma work if necessary.
EMDR Therapy
Heal trauma with this unique and specialized form of therapy that uses bilateral stimulation.
Virtual appointments make it convenient for you to get on. Just grab your creature comforts and join using your laptop or phone.
Online Sessions
Convenient Scheduling
Have you ever known you need to make an appointment but simply the thought of making a phone call kept you from doing it?
Let’s make things easier…
Book a consultation without having to make the awkward phone-call.
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